Chocolate Post Workout Smoothie

Great post workout high protein drink for those who do not enjoy protein powder, and a great way to get your lentils up in your diet. Black beans are full of leucine, a specific amino acid that plays a vital role in the production of protein synthesis. Thus, being a great smoothie for muscle recovery.

RECIPE

Preparation: 5 minutes | Cooking time: N/A

• 150g black beans

• 1 tablespoon cocoa

• 1 cup oat milk

• 2 tablespoons maple syrup 

• 1 whole date

   

METHOD

Blend ingredients together.